EFIT helps individuals connect with their internal emotional landscape. Our emotions serve as powerful guides for healing and growth. By exploring emotional patterns, physiological sensations, and the meaning given to experiences, individuals can process past hurts, strengthen self-worth, and build resilience. EFIT supports clients in establishing a healthy, vibrant, and secure connection with their individual self, thus allowing individuals to  strengthen connections with others as well.

IFS is a powerfully transformative model that helps clients understand their internal family system, comprised of different “parts." Our "parts" ultimately serve to protect us while they can become burdened with pain and thus do not function to their greatest potential. Through curiosity and internal exploration, clients gain insight into their parts, as well as their parts' unmet needs. Clients discover the differences between their parts and their Core self, which is inherently present, calm, and wise. In reconnecting with the Core self, clients are able to heal their burdened parts while deepening the connection they have with themselves and others.

Murray Bowen’s family systems theory utilizes eight interlocking concepts to explore and understand family dynamics, including differentiation of self, triangles, nuclear family emotional process, emotional cutoff, sibling position, societal emotional process, and family projection process. This model explains how human beings are a product of their familial environment and how their behavior, emotional processes, and relational dynamics are impacted by multigenerational patterns of thinking and feeling. This model helps individuals and families to better understand and alter unhealthy patterns of interaction, to improve the ability to resolve conflict, and to build healthier and more resilient relationships within the family of origin.

EFCT highlights our innate need for connection- with ourselves and loved ones- and shows how secure bonds strengthen mental and physical well-being. By identifying and shifting negative interaction patterns, couples uncover core attachment needs and reduces distress. This process enhances communication, repairs relational wounds (including after crises like affairs), and fosters trust, intimacy, and love. EFCT helps individuals and couples build or restore secure, lasting connections.

Structural family therapy is a therapeutic approach that views the family as a system with structure and interactional patterns. SFT specifically explores a family’s boundaries, hierarchies, subsystems, and/or coalitions through a family map. Furthermore, SFT explores how these systemic elements impact individual and family functioning. Through joining and engaging with the family system, a therapist can provide guidance regarding dysfunctional interactions and patterns of communications. SFT helps to promote healthier, positive, and lasting changes amongst familial patterns and relationships.

The Polyvagal Theory helps clients understand how our nervous system responds to stress, safety, and connection. Through improving the connection we have with our nervous system, we are better able to identify if and when we are in a ventral, sympathetic, or dorsal state. Increased awareness of physiological sensations allow us to integrate tools and techniques to calm the body, regulate emotions, and cultivate deeper feelings of safety and connection to ourselves and others.