I believe that when we share our stories, we realize how much more alike we are than different. My own journey in therapy began at 15, when I was struggling with my relationship to food and my body. Working with a compassionate marriage and family therapist, in the midst of great emotional and physical pain, changed my life. I told myself that if I could ever make one person feel the way this therapist made me feel, I would forever be grateful. I felt seen and safe. I didn't feel crazy. I felt validated, respected, and understood. I had a place and space to unpack my pain and begin discovering my purpose. Even though it felt excruciatingly challenging as I peeled back layers of my world, I learned to trust the process and most importantly, I learned to trust myself. I was inspired by this initial experience in treatment, so much so that I knew deep in my heart and soul that I wanted to become a marriage and family therapist myself.

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Over the years, my continued work in therapy has deepened my connection not only with my body but also with my mind, heart, and spirit. I haven't just learned to love my body; I have become embodied. I’ve learned how protective strategies that once kept me safe as a child could limit me as an adult. Through reconnection with my Core Self, I am able to live more authentically and have built healthier, more meaningful relationships.

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Outside of my work, I cherish time with my husband, our three daughters, son, and two dogs. I could live outdoors watching sunrises, sunsets, and the moon. I enjoy cooking, baking, gardening, practicing yoga and movement, traveling, reading, and exploring spirituality. Smiley faces, a delicious cup of coffee or matcha, fresh flowers, plants, and chocolate bring me great delight. Our family has been learning American Sign Language for the past two years, which has been a beautiful and rewarding journey.