I believe that when we share our stories, we realize how much more alike we are than different. My own journey in therapy began at 15, when I was struggling with my relationship to food and my body. Working with a compassionate marriage and family therapist, in the midst of great emotional and physical pain, changed my life. I told myself that if I could ever make one person feel the way this therapist made me feel, I would forever be grateful. I felt seen and safe. I didn't feel crazy. I felt validated, respected, and understood. I had a place and space to begin discovering my purpose. Even though it felt excruciatingly challenging as I peeled back layers of my world, I learned to trust the process and most importantly, I learned to trust myself. I was inspired by this initial experience in treatment, so much so that I knew deep in my heart and soul that I wanted to become a marriage and family therapist myself.

​

Over the years, my continued work in therapy has deepened my connection not only with my body but also with my mind, heart, and spirit. I haven't just learned to love my body; I have become embodied. I’ve learned how protective strategies that once kept me safe as a child could limit me as an adult. Through reconnection with my Core Self, I am able to live more authentically and have built healthier, more meaningful relationships.

​

Outside of my work, I cherish time with my husband, our three daughters, son, and two dogs. I could live outdoors watching sunrises, sunsets, and the moon. I enjoy cooking, baking, gardening, practicing yoga and movement, traveling, reading, and exploring spirituality. Smiley faces, a delicious cup of coffee or matcha, fresh flowers, and chocolate bring me great delight. Our family has been learning American Sign Language for the past two years, which has been a beautiful, transformative, and deeply rewarding journey.